Home Fitness & Stir Fry (20th February 2014)

For the stir fry, we follow the normal regime and recipe.

The fitness aspect is roughly noted below. (Revised in August 2015.)

Warm Up

5 each, repeat 3 times.

  1. Rowing motion with arms only
  2. Reaching up and down
  3. Shaking arms back and forth
  4. Raise knees towards chest
  5. Raise foot to opposite hand
  6. Slide foot backwards and raise it behind
  1. Shoulder rolls forward
  2. Shoulder rolls backward
  3. Elbow rolls inward
  4. Elbow rolls outward
  5. Wrist rolls inward
  6. Wrist rolls outward
  7. Head roll (gently one way then the other counts as 2)
  1. Light jogging
  2. Starjumps
  3. Jumps with hands forward
  4. Twisting
  5. Jog with high knees
  6. Jog with feet behind
  7. Light stepping from side to side

Warm Up End


Start at 10 reps, do one less each time. 20 minutes limit. (Or start at 5 reps with 10 minutes limit.)

  1. Squat
  2. Burpee
  3. Push-up
  4. V-sit (one leg at a time, 1 rep both legs)


Hold each 5-10 seconds. Gently shake out between each.

  1. Crouch down to one foot (on tip-toe) with other leg straight out to the side, one side then the other
  2. Legs shoulder width apart and bend towards floor
  3. Legs double shoulder width apart, touch opposite ankle, one then the other
  4. Arm across body, one then the other
  5. Arm behind head, one then the other